Things to Do After a Psychotherapy Session
One of the most important steps in any successful psychotherapy journey is what you do after each session. After investing your time and energy into a therapy session with your psychotherapist & counselor, it’s important to take steps to help you transition back into your daily life and use the insights gained during therapy. Here are some tips for things to do after a psychotherapy session to help maximize the benefit of each session.
Take a moment to reflect:
Take a few moments after each psychotherapy session to focus on how you feel and what you may have learned during the session. Make sure that you take note of any insights or breakthroughs you had, as well as any actions you may need to take in the future. This will help you build on the progress that you are making in therapy.
Make a list of helpful actions:
After each session, it can be helpful to list any action items or changes discussed during the session. This can include things like scheduling a follow up appointment, making lifestyle changes, taking medications as prescribed, or integrating relaxation techniques. Writing these down can help you stay focused on the goals you are working towards in therapy.
Connect with a trusted person:
Talking to someone that you trust about your experience in therapy can be very helpful. This could be a close friend or family member, or even another therapist. This helps to process any emotions that may have come up and can help you stay connected to the lessons that you are learning in therapy.
Practice self-care:
Taking care of yourself is an important part of any successful psychotherapy journey. Treat yourself to a relaxing activity after each session, such as reading a book, taking a bath, or going for a walk in nature. This helps to integrate the insights that you gained during the session into your everyday life.
Are you looking for a professional psychotherapist & counselor in Oklahoma City, OK? Edmondson Counseling Services is the one you should choose. Contact me at (405) 843-1551 today for more details.